Motion Control Running Shoes - Why They're Ideal for Runners With Flat Feet

!±8± Motion Control Running Shoes - Why They're Ideal for Runners With Flat Feet

Motion control running shoes are one of the three types of running shoes available today. The others are stability and cushioned. Choosing the right one is vital to help your performance and prevent any unnecessary injuries.

Who needs motion control running shoes

Motion control running shoes are for a few types of runners. They are those with flat feet or low arches. Overpronators and heavy runners. All of these runners tend to have low arches which causes them to run a certain way. If this isn't corrected certain injuries will be inflicted to the runner especially those who run long distances. Ankle and lower leg pain will be the first sign. Soon these can develop into injuries that may cause the athlete to need time off training and that is good for no one.

How they run incorrectly

People with flat feet tend to overpronate. This is where the foot strikes the ground and pronating is how the foot rotates inward which is a natural thing to occur. The trouble is people with flat feet and others described above tend to over rotate the foot as they strike the ground.

This is an inefficient running action which as explained before can cause injuries. The flat footed sportsmen can not help run this way, it occurs naturally due to the shape of the foot so they need it corrected

How motion control running shoes correct the problem

The motion control shoe is more bulkier to help prevent this excessive rotation. The sole will be slightly wider to allow for the shape of the foot. There will often be a medial post in the shoe. All of these technologies help the runner run correctly and not overpronate.

The result of this is they will be able to run quicker, further and for longer with less injuries. This is imperative especially for runners more than other sportsmen due to the fact that they put so much stress on the foot due to what they do.

Conclusion

The great thing is that motion control shoes don't cost any more than normal training shoes they just have the detail in their make as described above. If you're unsure what type of foot you have and what type of shoe you need then a visit to a specialist running shop is what you need.

They will be able to see your running action as it's always easier to observe it in someone else and they are experts. They will advise you which to buy and you can go from there. Do go for specific running shoes even if you have a normal foot type as they can make a big difference to your enjoyment and progress of running. Or in fact any sport that has a lot of forward movement will need a shoe that favours the type of foot the sportsmen has.

Motion Control Running Shoes - Why They're Ideal for Runners With Flat Feet

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New Balance Men's MR1123 Running Shoe,White/Navy,10.5 D

!±8± New Balance Men's MR1123 Running Shoe,White/Navy,10.5 D

Brand : New Balance | Rate : | Price : $139.95
Post Date : Dec 18, 2011 18:00:58 | Usually ships in 1-2 business days

New Balance Men's MR1123 Running Shoe,White/Navy,10.5 D

The New Balance 1123 is a high mileage trainer for the runner who requires maximum motion control, stability, and cushioning. Assembled in USA. Colors: White + Navy

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New Balance Women's Wr1012 Nbx Motion Control Running Shoe,Silver/Blue,7.5 B

!±8±New Balance Women's Wr1012 Nbx Motion Control Running Shoe,Silver/Blue,7.5 B

Brand : New Balance
Rate :
Price : $89.11
Post Date : Nov 26, 2011 04:57:07
Usually ships in 24 hours

The New Balance 1012 is a motion control trainer designed with both maximum stability and ultimate cushioning. We combined our Stabilicore™ with N-ergy to form a smooth ride while controlling severe pronation. Colors: Silver + Blue. Made in USA.

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Brooks Men's Beast Running Shoe,Anthracite/White/Black/Silver,11.5 2E US

!±8±Brooks Men's Beast Running Shoe,Anthracite/White/Black/Silver,11.5 2E US

Brand : Brooks
Rate :
Price : $129.95
Post Date : Nov 22, 2011 23:19:13
Usually ships in 24 hours

• Get the superior ride you need to keep you running stronger through those last few miles. The Brooks® Beast® will keep you comfortably supported on your feet like a faithful friend.
• A running shoe built for the moderate to severe over-pronator who requires a combination of reinforced stability and cushioning.
• Element upper offers weather resistant protection in a light, ventilated mesh material.
• Synthetic overlays deliver comfortable, pliable support.
• Internal support saddle keeps your foot securely locked in.
• Padded tongue and collar for added comfort.
• Moisture-managing Element sockliner promotes a cooler, healthier environment.
• Full-Length BioMoGo midsole provides long lasting cushioning as is . A non-toxic, natural additive encourages anaerobic microbes to break it down once it's been tossed into the landfill.
• Full-length Brooks DNA works with the BioMoGo to reduce impacting forces and provide superior protection.
• Progressive Diagonal Rollbar (PDRB®) delivers smoother transitions and promotes pronation control.
• DRB® ACCEL midfoot shank offers higher stiffness for medial support and lighter lateral stiffness for a smoother ride.
• HPR Plus, abrasion-resistant rubber outsole is highly durable for long-lasting wear.
• HPR Green is made from dispersed silica, resulting in optimal wet-dry traction.
• MC Pod design helps to set the foot in the most balanced and efficient position, promoting stability and responsiveness.
• Weight: 14 oz
• Product measurements were taken using size 8. Please note that measurements may vary by size.
• To enhance your running workout, check out these other fine products:
  
  

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