Salomon Men's XR Crossmax Guidance CS Trail Running Shoe,Pewter/Black/Bright Red,10.5 M US

!±8±Salomon Men's XR Crossmax Guidance CS Trail Running Shoe,Pewter/Black/Bright Red,10.5 M US

Brand : Salomon
Rate :
Price : $91.97
Post Date : Jan 07, 2012 12:00:29
Usually ships in 24 hours

The XR Guidance is for higher mileage runners who transition between trail and pavement, and want pronation control. XR's amazing fit comes from Sensiflex, soft reinforcement on the ball of the foot, and the Sensifit system to wrap around the upper instep precisely. Waterproof membrane around the toes and ball of the foot where you need it, but breathable everywhere else so your shoes don't soak from the inside. An Oversized Tendon midsole component provides a smooth cushioned ride with energy return for long runs. Winter rubber compound provides durability and grip. Reinforced in the midsole and upper medial side to ensure proper foot motion. Features: Stretch airmesh upper promotes breathability and a quick drying environment. CLIMASHIELD membrane helps keep the elements out while maintaining a cool, comfortable in-shoe climate. Sensifit technology ensures an enhanced, snug fit. Quicklace system allows for a secure, customized fit. Asymmetrical Sensiflex promotes forefoot lock down, while allowing for more natural foot movement. Lace pockets keeps laces tucked away. Protective TPU toe cap. Gusseted tongue keeps debris out. Soft, synthetic linings for a great step-in feel. Ortholite insole offers underfoot comfort and features moisture-managing properties for a cooler, drier environment. Triple-density EVA midsole delivers exceptional cushioning. Midsole Heel/Toe Height: 21mm/10mm. Contagrip LT rubber offers lightweight cushioning and grip on mixed surfaces. High-abrasion Contagrip HA outsole material provides extended durability over high-wear areas. Mud & Snow Contagrip, non-marking rubber outsole, is especially designed to provide exceptional grip and durability in winter conditions. Aggressive lug pattern for optimal traction. Weight: 14 oz

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Saucony Women's Progrid Stabil Cs Running Shoe,Silver/Purple,11 M US

!±8±Saucony Women's Progrid Stabil Cs Running Shoe,Silver/Purple,11 M US

Brand : Saucony
Rate :
Price : $114.95
Post Date : Jan 04, 2012 15:16:45
Usually ships in 1-2 business days

Saucony Lady ProGrid Stabil CS Running Shoes. Winner of Runner's World 'Best Update'. This is the shoe that Saucony have designed for those of you who need a motion control shoe as you are a severe overpronator - maximum cushioning with maximum stability! Comfortride Sockliner - Breathable, moisture wicking, anti-odor and anti microbial Ortholite insole provides comfort with and wicking properties keeping you cool and comfy. HRC Strobel Board - increases comfort and cushioning in landing and take off. Arch Lock - helps to keep the foot secure and in place, reducing slippage and therefor preventing blisters. CS Zone - For the runner who needs maximum support, the CS Zone controls the foot through all phases of pronation while providing optimal flexibility within the foot. SRC Impact Zone - Provides shock absorption and sets the foot up for a smooth, comfy landing and take-off. Heel ProGrid with Respon-Tek - This is Saucony's latest impact deflection technology. Heel ProGrid absorbs impact, dissipates shock, and sets the foot up for a smooth transition. Dual Density SSL EVA Midsole - An advanced EVA blend that maximizes rebound and durability while minimizing weight in the shoes, giving you a comfy and cushioned ride. This is a top of the range cushioned shoe but with maximum support for the severe overpronator.

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Motion Control Running Shoes - Why They're Ideal for Runners With Flat Feet

!±8± Motion Control Running Shoes - Why They're Ideal for Runners With Flat Feet

Motion control running shoes are one of the three types of running shoes available today. The others are stability and cushioned. Choosing the right one is vital to help your performance and prevent any unnecessary injuries.

Who needs motion control running shoes

Motion control running shoes are for a few types of runners. They are those with flat feet or low arches. Overpronators and heavy runners. All of these runners tend to have low arches which causes them to run a certain way. If this isn't corrected certain injuries will be inflicted to the runner especially those who run long distances. Ankle and lower leg pain will be the first sign. Soon these can develop into injuries that may cause the athlete to need time off training and that is good for no one.

How they run incorrectly

People with flat feet tend to overpronate. This is where the foot strikes the ground and pronating is how the foot rotates inward which is a natural thing to occur. The trouble is people with flat feet and others described above tend to over rotate the foot as they strike the ground.

This is an inefficient running action which as explained before can cause injuries. The flat footed sportsmen can not help run this way, it occurs naturally due to the shape of the foot so they need it corrected

How motion control running shoes correct the problem

The motion control shoe is more bulkier to help prevent this excessive rotation. The sole will be slightly wider to allow for the shape of the foot. There will often be a medial post in the shoe. All of these technologies help the runner run correctly and not overpronate.

The result of this is they will be able to run quicker, further and for longer with less injuries. This is imperative especially for runners more than other sportsmen due to the fact that they put so much stress on the foot due to what they do.

Conclusion

The great thing is that motion control shoes don't cost any more than normal training shoes they just have the detail in their make as described above. If you're unsure what type of foot you have and what type of shoe you need then a visit to a specialist running shop is what you need.

They will be able to see your running action as it's always easier to observe it in someone else and they are experts. They will advise you which to buy and you can go from there. Do go for specific running shoes even if you have a normal foot type as they can make a big difference to your enjoyment and progress of running. Or in fact any sport that has a lot of forward movement will need a shoe that favours the type of foot the sportsmen has.

Motion Control Running Shoes - Why They're Ideal for Runners With Flat Feet

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